Feeling like you need a nap?
Yes?
Maybe you’ve been doing too much. Or too much is happeninga round you. Or the season hasn’t quite sprung you to life.
Whatever it is, a nap can do us good. But maybe a particular style of napping could give you a new vitality….
Yoga teacher Alexander Shelton leads our yoga nap, our yoga nidra, this Saturday. If you’ve been led by Alexander before, you know how incredible this experience can be. If you’re new to Alexander’s style, know you’re in for a treat!
Yoga Nidra…totally unwind & rejuvenate! ($20)
this Sat, May 3 at 2pm (90 blissful minutes)
led by Alexander Shelton
Two spots remain for this experience, claim yours by paying $20 here (do not mark your payment ‘anonymous’ so we know whom to expect).
What would some deep rest do for you?
Brian Shircliff
PS…make sure you mark your calendars for our
Open House!!!!
Sat, May 17 from 2 – 5pm
hosted by VITALITY + Future Life Now
official welcome chat at 3:30pm
I might even have a short little book ready to go by then too — one that will bring some laughter.
image of Alexander Shelton below, from his website: http://www.alexandersheltonyoga.org/about-alexander.html
