VITALITY Cincinnati

to a delightful new year!

Welcome to 2025!  To a delightful year!

As we start this new year with intention, what better way than to cultivate a deep appreciation for moments of delight, to keep us on course for the year we want to create for ourselves, to make a quiet space to connect with delight, with ourselves and others.  

Delight helps us to know our roots.  Delight helps us to be vital.  Having some grounding in the delights of your life might change how you respond to anything trying to knock you off course.
 

What is delightful for you?


That first taste of something warm?  The way that blanket feels on your skin?  That tree in the distance?  That tree you touch?  The way the moon smiles back to you?  The smell of your favorite dish right out of the oven?  The tone of voice of someone beloved to you?
 

What is delightful for you?


Paula Dunson of Rooted Healings and I are hosting a weekly online group simply to marinate in delight together from the comfort of your own home, via Zoom.

Beginning one week from tomorrow (Jan 19), we’ll gather for one hour every Sunday at 11am Eastern/New York to sit in the quiet and consider our delights, to move however each one of us wants or not at all, and then to chat a little bit about our delights together before we send each other off into another week more rooted and more vital…more delightful!

The group is free to sign up.  We request a $1 donation to pay for the Zoom account every time you join us on Sunday.  If you win the lottery, we’ll accept more 🙂  

Maybe you’re curious how delight might support your life, your year?

Sign up to get the Zoom link: https://vitalitycincinnati.org/find-your-vitality/

Paula and I are looking forward to delighting with you!

Brian Shircliff