re(invent) yourself
all are welcome * donation-based programs

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re(invent) yourself
all are welcome * donation-based programs

Donate Now

Movement Intelligence Training

Since 2015, we have offered two Basic Certification classes in Movement Intelligence / Bones for Life . . . and we are so excited to announce that VITALITY is partnering with Cynthia Allen at Future Life Now to offer a full Bones for Life Teacher Certiifcation opportunity, plus a taste of Walk for Life (basic certification).

Movement Intelligence -- which includes Bones for Life & Walk for Life -- was created by Ruthy Alon to restore our joints to innocence so that we might more readily and easily build bone health through walking.  Study after study reveals that walking is the best exercise we can offer ourselves -- and the ONLY thing that all studies point to as critical in building bone health and preventing osteoporosis.

Ruthy Alon was a longtime student of Moshe Feldenkrais.  She uses his ideas of slow, gentle movement to change the ways our brain organizes the complex relationships in our body between bone, muscle, connective tissue -- our whole selves.

Check out the link above for details about this tremendous opportunity.  And know that it is worth every penny.  Every penny.

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